Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 1 kg of Steamed Taro Leaves contains 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy