Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Steamed Taro Leaves
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Steamed Taro Leaves
2083g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Taro Leaves?
Frozen Roasted Potatoes With Salt VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 110.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
500 calories of Frozen Roasted Potatoes with Salt have 28.2 times more Sodium than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 30.3 times more Calcium, 12.5 times more Iron, 5.4 times more Potassium and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 4.1 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.