Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 5 oz of Steamed Taro Leaves contain 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Steamed Taro Leaves:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 5.7 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 6.5 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves.
- Both Frozen Roasted Potatoes with Salt and Steamed Taro Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy