Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 5 oz of Raw Taro Shoots contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 298 times more Sodium than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro Shoots contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.3 times more Carbohydrate and 2.4 times more Protein than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein