Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
- 5 oz of Cooked Taro Shoots no Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein