Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Cooked Taro Shoots

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Taro Shoots	18%	4%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Taro Shoots	Recommended Dietary Allowance
Energy	8.7% 252kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	NA	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Taro Shoots	Recommended Dietary Allowance
Vitamin A	NA	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	41.7% 37.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Taro Shoots	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	20% 683mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	3.65% 135g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro Shoots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:

• 7 oz of Cooked Taro Shoots no Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots.
• While 7 oz of Cooked Taro Shoots no Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots.
• 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein