Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Taro Shoots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Taro Shoots
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Taro Shoots?
Frozen Roasted Potatoes With Salt VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain 100.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
300 calories of Frozen Roasted Potatoes with Salt have 16.4 times more Sodium than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 8.5 times more Calcium, 7.4 times more Iron, 6.9 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro Shoots no Salt contain 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.