Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
Cooked Taro Shoots no Salt contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Taro Shoots no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 22.6 times more Fat, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots no Salt.
Both Frozen Roasted Potatoes with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.