Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
- 1 kg of Cooked Taro Shoots no Salt contains 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Taro Shoots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Iron, 1.3 times more Potassium and 149 times more Sodium than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Cooked Taro Shoots.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy and Protein