Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tahitian Taro:
- 100 g of Raw Tahitian Taro contain 56.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tahitian Taro:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Sodium than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 8.6 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 3.8 times more Carbohydrate than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy