Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 56.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tahitian Taro:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Sodium than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 8.6 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 3.8 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy