Nutrient Comparison: Tahitian Taro VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Potato Skin:
- 14 ounces of Tahitian Taro have more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Tahitian Taro as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Potato Skin:
- 14 ounces of Tahitian Taro have 4.3 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Copper, 2.5 times more Iron, 3.8 times more Manganese and 3.9 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 12.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.8 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.