Nutrient Comparison: Potato Skin VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Tahitian Taro:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Tahitian Taro:
- 14 ounces of Potato Skin have 5.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 3.5 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 5 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 1.8 times more Carbohydrate than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.