Nutrient Comparison: Potato Skin VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Tahitian Taro:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Tahitian Taro:
- 7 ounces of Potato Skin have 5.6 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 3.5 times more Zinc than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 5 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Tahitian Taro contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy and 1.8 times more Carbohydrate than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 8.5 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.