Nutrient Comparison: Cooked Tahitian Taro VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Baked Potato Flesh:
- 7 ounces of Cooked Tahitian Taro have more Vitamin A, 9.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Tahitian Taro no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Baked Potato Flesh:
- 7 ounces of Cooked Tahitian Taro have 29.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper and 2.9 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Baked Potato Flesh contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 8.5 times more Omega 3 and 2.1 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.