Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is average in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Baked Potato Flesh?
Cooked Tahitian Taro VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro vs Baked Potato Flesh:
500 calories of Cooked Tahitian Taro have more Vitamin A, 19.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Tahitian Taro no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro vs Baked Potato Flesh:
500 calories of Cooked Tahitian Taro have 63 times more Calcium, 9.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium, 22.8 times more Sodium and 2.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.4 times more Zinc than Cooked Tahitian Taro no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro have 18 times more Omega 3, 12.9 times more Omega 6 and 4.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6