Comparing Nutrients in 500 calories Tahitian TaroVS Potato Skin
Weight per 500 calories
Tahitian Taro
1136g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Tahitian Taro, which is low in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Tahitian Taro or Potato Skin?
Tahitian Taro VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahitian Taro or Potato Skin?
Lets compare vitamin content per 500 calories of Tahitian Taro vs Potato Skin:
500 calories of Tahitian Taro have more Vitamin A, 3.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Tahitian Taro.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Tahitian Taro as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tahitian Taro vs Potato Skin:
500 calories of Tahitian Taro have 5.7 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 6.6 times more Sodium and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 3 times more Zinc than Raw Tahitian Taro.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahitian Taro have 12.8 times more Fat, 16 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6