Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Tahitian Taro

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tahitian Taro	23%	18%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tahitian Taro	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.15% 62.4kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	NA	38g per day for Men 19-50 years
Protein	5.6% 3.15g	7.06% 3.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tahitian Taro	Recommended Dietary Allowance
Vitamin A	NA	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tahitian Taro	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	NA	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.1% 63.8mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	25.3% 859mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	NA	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tahitian Taro per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tahitian Taro:

• 5 oz of Raw Tahitian Taro contain 56.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tahitian Taro:

• 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Sodium than Tahitian Taro.
• While 5 oz of Raw Tahitian Taro contain 8.6 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 3.8 times more Carbohydrate than Tahitian Taro.
• While 5 oz of Raw Tahitian Taro contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• 5 ounces of Tahitian Taro provide inadequate amounts of Energy