Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Taro Shoots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Taro Shoots
909g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taro Shoots?
Frozen Roasted Potatoes With Salt VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taro Shoots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 142.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Taro Shoots:
100 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 9.2 times more Calcium, 13.9 times more Iron, 8.5 times more Potassium and 16.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.