Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 1 lb of Raw Taro Shoots contains 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 298 times more Sodium than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro Shoots contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 11.5 times more Energy, 11.3 times more Carbohydrate and 2.4 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein