Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 100 g of Raw Taro Shoots contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 298 times more Sodium than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro Shoots contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.3 times more Carbohydrate and 2.4 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein