Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Taro Shoots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Taro Shoots
2727g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Taro Shoots. It has average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taro Shoots?
Frozen Roasted Potatoes With Salt VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taro Shoots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 142.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Taro Shoots:
300 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 9.2 times more Calcium, 13.9 times more Iron, 8.5 times more Potassium and 16.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.