Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 14 oz of Raw Taro Shoots contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Taro Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 298 times more Sodium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taro Shoots contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.3 times more Carbohydrate and 2.4 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein