Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Taro:
- 14 oz of Cooked Taro no Salt contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Taro:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Taro offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein