Nutrient Comparison: Cooked Taro VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Potato Skin:
- 14 ounces of Cooked Taro have 5.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Taro no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Potato Skin:
- 14 ounces of Cooked Taro have 1.3 times more Magnesium and 2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 2.4 times more Energy, 2.8 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.