Nutrient Comparison: Cooked Taro VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Baked Potato Flesh:
- 14 ounces of Cooked Taro have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 73.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Baked Potato Flesh:
- 14 ounces of Cooked Taro have 2.1 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Baked Potato Flesh.
- Both Cooked Taro and Baked Potato Flesh contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars and 3.8 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.