Nutrient Comparison: Cooked Taro VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Baked Potato Flesh:
- 7 ounces of Cooked Taro have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 73.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Baked Potato Flesh:
- 7 ounces of Cooked Taro have 2.1 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Baked Potato Flesh.
- Both Cooked Taro and Baked Potato Flesh contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars and 3.8 times more Protein than Cooked Taro no Salt.
- 7 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.