Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:
- 100 g of Baked Frozen Sweet Potato no Salt contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Frozen Sweet Potato:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per 100 grams.