Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Young Winged Beans:
- 5 oz of Raw Young Winged Beans contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Young Winged Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 74.5 times more Sodium than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 5.6 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy and 6.1 times more Carbohydrate than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Young Winged Beans provide inadequate amounts of Energy