Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Young Winged Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Young Winged Beans
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Young Winged Beans?
Frozen Roasted Potatoes With Salt VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Young Winged Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Young Winged Beans:
500 kcal of Raw Young Winged Beans contain 27.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Young Winged Beans:
500 calories of Frozen Roasted Potatoes with Salt have 28.7 times more Sodium than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 14.5 times more Calcium, 7.8 times more Iron, 1.3 times more Potassium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Young Winged Beans offer comparable quantities of Energy per 500 calories.