Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Young Winged Beans:
- 1 lb of Raw Young Winged Beans contains 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Young Winged Beans:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 74.5 times more Sodium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 5.6 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy and 6.1 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy