Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean with Salt:
- 5 oz of Boiled and Drained Yardlong Bean with Salt contain 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 2.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy and 2.9 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy