Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean with Salt:
- 100 g of Boiled and Drained Yardlong Bean with Salt contain 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Yardlong Bean with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 2.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Energy and 2.9 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy