Nutrient Comparison: Russet Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Russet Potatoes have 1.8 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Russet Potatoes have 1.3 times more Copper and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 69.8 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 62.4 times more Fat, 48 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.