Comparing Nutrients in 500 calories Russet PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Russet Potatoes
633g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Whole Russet Potatoes, which is average in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Russet Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Russet Potatoes
10%
1%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Russet Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russet Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Russet Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Russet Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Russet Potatoes have 2.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37.8 times more Sodium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russet Potatoes have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.8 times more Fat and 26 times more Saturated Fat than Raw Whole Russet Potatoes.
Both Russet Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Whole Russet Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.