Nutrient Comparison: Baked White Potatoes VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Baked White Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Baked White Potatoes have 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 34.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Zinc per five ounces.
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 6.3 times more Omega 3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in five ounces.