Nutrient Comparison: Baked White Potatoes VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Baked White Potatoes has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Baked White Potatoes has 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 34.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Zinc per one kilogram.
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 6.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 6.3 times more Omega 3 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in one kilogram.