Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 56 times more Vitamin A and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 19.9 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Red Potatoes contain similar levels of Manganese and Zinc per one kilogram.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 6.3 times more Omega 3 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 5.8 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one kilogram.