Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 5.8 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Red Potatoes:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 324.8 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, 5.9 times more Vitamin C, 8.7 times more Vitamin E and 8.7 times more Vitamin K than Baked Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Baked Red Potatoes:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 11.6 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 115.5 times more Sodium, 4.8 times more Zinc and 7.2 times more Water than Baked Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 13.9 times more Fat, 36.3 times more Omega 3, 6.9 times more Omega 6, 6.9 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6