Comparing Nutrients in 500 calories Baked White PotatoesVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Baked White Potatoes
544g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Baked White Potatoes have 6.1 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Baked White Potatoes VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 343.5 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 6.3 times more Vitamin C, 18.4 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 11 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 209.4 times more Sodium, 5.8 times more Zinc and 7.7 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 14.7 times more Fat, 38.4 times more Omega 3, 7.3 times more Omega 6, 6.9 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6