Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Protein per five ounces.