Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Weight per 300 calories

• Frozen Roasted Yellow Fleshed Potatoes with Salt: 252g
• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt: 370g

Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has average energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%

Macro Nutrients

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.66g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	8.96% 5g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Calcium	2.77% 27.7mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	33% 1119mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	57% 852mg	81.5% 1222mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	4.83% 179g	7.84% 290g	3700g per day for Men 19-50 years

Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?

Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.

Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron per 300 calories.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.