Comparing Nutrients in 7 ounces Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%

Macro Nutrients

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Energy	8.14% 236kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.67g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	0.63% 0.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	7.23% 4.05g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Yellow Fleshed Potatoes with Salt	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	26% 881mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44.7% 671mg	43.7% 655mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.8% 141g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.

Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Sodium per seven ounces.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Protein per seven ounces.