Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium and Sodium per seven ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.4 times more Energy, 4 times more Fat, 12 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per seven ounces.