Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.4 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Wedge Cut French Fried Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.6 times more Potassium and 1.2 times more Sodium than Frozen Wedge Cut French Fried Potatoes.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 500 calories.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3 times more Fat and 8.8 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.