Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Wedge Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Wedge Cut French Fried Potatoes:
- 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium and Sodium per one pound.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.4 times more Energy, 4 times more Fat, 12 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per one pound.