Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 1.5 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per one pound.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 1.3 times more Fat and 1.3 times more Saturated Fat than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.