Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per five ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Fat and 1.3 times more Saturated Fat than Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.