Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.7 times more Fat and 1.8 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.