Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 1.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 1.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.8 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.7 times more Fat and 1.8 times more Saturated Fat than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.